For some people, it becomes an obsession by the time they’re in college. For most, it’s a reality by the time they hit their 40s. While going gray isn’t even close to the worst thing that can happen to us as we age, we still worry about perceptions. Even if heredity tells you otherwise, doctors…
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Let’s be honest; aging is not fun. Yes, there are some things we can do to fight off much of the inevitable, but there are some things over which we have no control. I’ve noticed from a recent spike in TV commercials memory loss is a concern for many. For some of us, memories can…
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Doctors often remind us of the healthy habits we should follow to live a long life. Exercising every day is recommended. But, as you age, you need to slow those workouts down. The way we live our lives needs some tweaks as we get older. And while this makes sense on the surface, it’s still…
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Math was never my favorite subject in school. I always got good grades but never thought numbers would become a primary focus in my career. During my radio career, demographics were the numbers that concerned me. They’re also my focus today, in particular…
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Recently I’ve had a few friends and co-workers announce that they were retiring in the coming months. I’ve had many radio and music business friends make similar announcements throughout the years, but the recent declarations were different. This time around, it’s people who are my age or just a couple of years older making the…
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As we age, one of the concerns for many is memory loss. For some, this loss can be an early sign of Alzheimer’s or dementia. There are numerous supplements or drugs that people can take. But nutritionists say that what we eat can help keep us sharp and keep us away from those pills that…
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As we age, many people try anything they can to look younger. Getting lots of sleep and avoiding alcohol can help. Most have thought that cigarette smoking can age you. And while that’s true, researchers have found that being unhappy or worse, being lonely is even worse for you. Loneliness, sadness, or depression can speed…
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As we get older, many of us start worrying about aging. For some, wrinkles are a growing concern. I think the only way to avoid them is to be fat. But experts say there is one thing you need to stop doing to keep the wrinkles away. And I would have never guessed what it…
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Staying young is something that most people think about. I’ll admit, I think about it too. And I think I’ve found the fountain of youth. Wanting to learn is one of the keys to staying young. Let me explain…
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As we age, so many of us focus on looking younger. I’ll admit, I think about it often. But at this point in life, turning back the clock won’t be easy. There are many things we can do to minimize the effects of aging. Some of these attempts are more extreme and costly than others…
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