As we get older it’s gets tougher to diet and keep the weight off. That’s just a fact of life. My wife has started drinking fruit and veggie smoothies as part of her regimen. I hope it works for her, sadly I know it’s not an option for me….
Read MorePodcast: Play in new window | Download
You can’t avoid it any longer, the holidays are officially over. What’s that tired old saying? Time to get back to the grind…
Read MorePodcast: Play in new window | Download
Do you ever get the feeling that you just can’t win?! My doctor tells me that I need to eat more fish. But there’s a problem with that….
Read MorePodcast: Play in new window | Download
Don’t get the wrong idea. While the title of today’s podcast is accurate, the topic is probably not what you’re thinking…
Read MorePodcast: Play in new window | Download
When you’re on a diet, you sometimes have to cheat to keep your sanity. But when you do, you just don’t want to settle for anything…
Read MorePodcast: Play in new window | Download
I’ve talked often about my struggle with the battle of the bulge. Today, an update…
Read MorePodcast: Play in new window | Download
It’s Cinco de Mayo and I’m having a bit of a quandary…
Read MorePodcast: Play in new window | Download
I’ve really been focusing on my diet the last few months. But when it comes to Saturday there’s one other thing that I focus on…
Read MorePodcast: Play in new window | Download
In last Sunday’s podcast I was reminiscing about one of my favorite breakfasts, biscuits and gravy. (Listen to MM #361 HERE) Today, I salivate over another of my pre-diet favorites…
Read MorePodcast: Play in new window | Download
