Cheat Day Dilemna (MM #976)
Saturday’s are the one day of the week I don’t focus on my diet. But I’ve run into a problem recently I never thought I’d encounter…
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You Look Great (MM #968)
I’m guessing for many, hearing people tell you that you look great is a nice compliment. I wish I agreed….
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Wanting A 43 (MM #900)
It may be Sunday, but I’m not talking NASCAR (for those of you who aren’t fans, 43 was Richard Petty’s number). Today I’m discussing a different 43…
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Trade Offs (MM #863)
At a very young age we learn to negotiate. In school… at work…. in life. It’s all about negotiation… even with yourself…
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Growing Boy (MM #851)
In today’s podcast I talk about a phrase that may actually be leaving our vocabulary….
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Close The Door (MM #850)
I’ve been hearing the words ‘close the door’ for most of my life. But know, I’m actually saying it to myself…
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Staring At My Plate (MM #811)
I haven’t talked about my weight loss lately, but even though I’ve been at it for awhile now, I think I just figured something out…
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How To Be Skinny (MM #756)
I often talk about my dieting and weight loss. And after all this time, I think I’ve finally found the answer…
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