Back To Reality (MM #1384)
You can’t avoid it any longer, the holidays are officially over. What’s that tired old saying? Time to get back to the grind…
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eating
Bingeing (MM #1362)
In the old days when we talked about bingeing we were talking about eating. But these days it’s a whole bunch of something else…
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Win A Free T-Shirt (MM #1087)
Let me state right up front, that we’re not giving away any t-shirts here on the podcast today. Although, if a free t-shirt would get you to listen each and every day….
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Looking For Reuben (MM #1081)
If you know me at all, you know I’m always in search of something. Lately, I’ve been looking for Reuben. Or perhaps I should say a Reuben…
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Cheat Day Dilemna (MM #976)
Saturday’s are the one day of the week I don’t focus on my diet. But I’ve run into a problem recently I never thought I’d encounter…
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Trade Offs (MM #863)
At a very young age we learn to negotiate. In school… at work…. in life. It’s all about negotiation… even with yourself…
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Growing Boy (MM #851)
In today’s podcast I talk about a phrase that may actually be leaving our vocabulary….
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