habits

Muscle Memory (MM #5343)

I sometimes discuss the Internet rabbit holes I follow, searching for knowledge. One of those recent items is about muscle memory. I can’t play a musical instrument, and I often wonder how guitar players can remember hundreds of songs and know exactly the notes and chords to play every time.  I’ve got to think that…

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Healthy Habits (MM #4333)

Doctors often remind us of the healthy habits we should follow to live a long life. Exercising every day is recommended. But, as you age, you need to slow those workouts down. The way we live our lives needs some tweaks as we get older. And while this makes sense on the surface, it’s still…

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