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Wake Up Early (MM #4424)

People tend to joke that as we get older, we wake up early and eat dinner much earlier than in our youth. And both facts tend to be true. And medical research is now explaining why we don’t get as much sleep as we age. It’s not that the body doesn’t want sleep. There are…

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Little Bit Of Light (MM #4030)

Sleep is often a challenge for many people. My wife needs complete darkness to sleep well. And new research agrees with her. Scientists have found that even a little bit of light when sleeping can cause health issues for everyone…

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