Whenever I hear ‘let it go’, I think about the song from the Disney movie, Frozen. But a recent study of people who practice meditation believes that might be a phrase that can help anyone release stress. For years people were taught to think of the words ‘let it be’. Now for many, including me,…
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Many people have started asking how we come out of the pandemic emotionally. People are struggling and are at a complete loss. The world has changed, and they don’t know what to do. Perhaps we should start focusing on mindfulness. And there are so many ways we can do that…
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Is it my imagination, or has meditation become more popular? I have more and more close friends who are meditating every day. Are they just on the cutting edge or has something truly changed recently?
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