Yesterday was one of those days here in Nashville. It’s not something that happens often, but when it does, you feel it. Yesterday was dark and dreary all day. Time change definitely plays a factor. And, of course, the weather plays into it too. We had a few scattered showers, but it never turned into…
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A recent study finds that humans aren’t meant to be awake after Midnight. Our bodies function better with a schedule that includes daylight. Anyone who works the third shift should understand. As humans have evolved, our bodies and minds function better during daylight hours. After Midnight, our emotions get darker, and there’s not much we…
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The last few years have been stressful for almost all of us. Researchers believe where we live plays into our mood and mental health. So they’ve been putting together data to figure out the happiest state across the U.S. It shouldn’t surprise you that it’s Hawaii. But where the rest of the states rank says…
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I don’t know about you, but there are just some days that I wake up and feel empty. There isn’t any rhyme or reason; it just happens. Some days it can last a few hours, or it can last an entire day. I wish I knew how to prepare for days like these, but sadly…
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Everyone knows that many things can affect your mood. Stress, lack of sleep, and what you eat and drink can all be triggers. Well recently, a study from England claims to have found the worst food for your mood. And naturally, it’s one of my favorites…
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Have you been feeling depressed lately? Sure, it could be politics or even the holidays causing this feeling. But, more like it’s social media…
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There’s one word that pretty much sums up how I’m feeling right now, BLAH. The reason I feel that way is solely due to the the 4th of July holiday. I really hate when holidays fall during the work week…
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We finally found a Himalayan salt lamp. The lamp emits a calming glow. I don’t feel any different, but one member of our family might be a bit calmer…
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I’ve always noticed that there is a different feeling or even a different vibe after time change. I don’t know if it’s the fact the it gets dark earlier or if the chilly weather plays into it. But there is truly a different feeling post time change…
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I like jazz music, but in no way am I an aficionado. I like what I like but I definitely have to be in the mood. My parents have been jazz fans my entire life, but they’re very particular in their tastes. They only like real jazz music…
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