For years, doctors have been telling us the worst thing we can do for our health is sit behind a desk all day. The lack of movement is bad for us in so many ways. Some think a standing desk is a solution to this lack of movement. But recent research says that it doesn’t…
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For years, doctors have said that sitting is terrible for our health. But, like many people who work in an office, I do a lot of sitting. I spend most of my day on the computer, working on the internet, sending emails, working spreadsheets, creating slide decks, and in Zoom conferences. There’s not much standing…
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We all know that sitting all day can cause serious health issues. But what options are available when you work in an office and spend most of your day tethered to a computer? A recently published study has found a simple solution to help reduce the effects of sitting…
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