We all have different reasons to look forward to the weekend. And I often think it has to do with where we are in life that determines why we’re looking forward to it. When you’re younger, you’re just looking forward to getting a day off. Later, perhaps going out on a date, to a concert,…
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As I said yesterday, when discussing the sad hours, any day that you can learn something is a good day. Well, I hit the motherlode by learning two things in the same article. First, the sad hours, and then about cognitive shuffling. For those who have trouble falling asleep or, in my case, getting back…
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I’ve often discussed my goal to learn something new every day. It doesn’t matter how big or how small, I just love learning, anything. The other day, I was reading an article about sleep, and I learned two things. It was two for the price of one. First, I learned about the sad hours. Now,…
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When people ask me how I like my job, I tell them I’ve never worked harder in my life. My careers in radio and the music business could be intense, sometimes frantic, but with both, there was always a lot of downtime. You wouldn’t think that working for an advertising agency would be quite as…
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Your parents taught you how to brush your teeth when you were roughly two or three years old. And you do it multiple times a day, day in and day out. But no matter how old you are, you’re likely making some mistakes when it comes to how you brush. Most people spend less than…
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I know many people have struggled with the oppressive heat this summer, especially at night. Some nights I go to bed and it’s still 80° outside. Well, I haven’t had a problem dealing with the heat when trying to sleep; I’ve had a different issue. Some nights, I’m too tired to sleep. I know that…
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I had a rough weekend. This cold is tearing me apart. I’m physically exhausted. I don’t know why this cold is affecting me more severely than most, but I have lost my appetite. And for me, that says a lot. My sleep schedule is all out of sync, and my body wants to sleep in…
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Even before we started working from home during the pandemic, researchers began looking into how remote work impacted our lives. Now, a little over five years later, they’re releasing their findings. And it will come as no surprise that people who work from home are happier. This study didn’t focus on productivity; it looked at…
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It’s a problem that most of us have throughout our lives. We never seem to get enough sleep. When we’re young, we never want to rest. We have the fear of missing out. We have schoolwork to do, or more importantly, a party we can’t miss. As we age, we catch up on work or…
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Have you ever wondered why your parents went to bed early and woke up early? I’ve been a night owl most of my life, but that’s changing. Now, I go to bed and wake up earlier than I used to. In recent years, I have no longer been able to escape the early-to-bed, early-to-rise lifestyle….
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