sleep

100 Night Trial (MM #1814)

I think we might need a new mattress. Our old one is getting up there in years, but what to buy? One company offers a free 100 night trial. But will it really take that long to figure out if I’m sleeping well? I doubt it…

Read More

A Good Night’s Sleep (MM #1550)

Sleep is always something that has been tough for me. Sure, there was a short time when I was younger where I could sleep for 10 or 12 hours at a time. But now, it’s not just the amount of sleep I get that’s a problem; it’s the quality of sleep. Is it too much…

Read More

Wishing You Sweet Dreams (MM #1513)

I’m sure that you’ve heard the phrase “Sweet Dreams”. Many people say it to loved ones when they’re heading off to sleep. My question, what exactly are “sweet dreams”?

Read More

Hotel Beds (MM #1492)

I truly hate hotel beds. I don’t think I’ve ever found one that is comfortable. I don’t travel as much as I used to, and that’s a good thing. I don’t think my back to handle it…

Read More

I Still Can’t Sleep (MM #1473)

Every year, the time change seems to effect me more and more. It’s been roughly a month since time change and I still can’t sleep. In fact, I haven’t recovered from time change last fall…

Read More

The Power Nap (MM #1449)

I’ve always been amused with the phrase “power nap”. I understand the concept, I’ve just never been able to grasp the power part. I’ve been grasping the nap part a lot lately, and I’m not sure if that’s a good thing…

Read More

Mindgames (MM #1143)

Sometimes we just have to face facts. Our mind has a mind of it’s own… Not literally of course; unless….

Read More

Side To Side (MM #1047)

I often come up with topics for the podcast late at night, usually right before I fall asleep. And last night, sleep was one of the topics that came to mind…

Read More

The Night Owl (MM #1011)

I guess that some people are born night owls. I never considered myself to be a late night person, but that has changed the last few years…

Read More