sodium

Reading Labels (MM #5475)

My doctors have put me on a low-sodium diet. And truthfully, that’s not something I focused on through the years. Calories, fat, sugars, all of the things the weight loss experts tell you to focus on. So now, my wife and I are reading labels for every product at the grocery store. I realize many…

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Sodium (MM #5468)

Throughout our lives, we have been warned that salt is not good for us. And as we get older, we understand the nuances between the salt shaker and sodium. While salt contains sodium, other products also contain the mineral, so we have to pay attention to them. My doctor has warned me that I need…

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