Studies tell us that lavender has a calming effect on us and promotes wellness. I’ve been hearing about the benefits of lavender for years. You can find it in a variety of products, but does it really work? Honestly, I’ve never been a fan…
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For many people, how you look isn’t always just about vanity. Many times how you look impacts how you feel. And of course, your health habits play a very important part in all of this. And naturally, there are some easy and not so easy solutions…
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We’re all struggling with the stress of COVID-19. So today I ask; how are you doing? How do you escape for a day, an hour, or even a moment during this stressful time? I actually have more questions than answers…
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For the most part, I consider myself a realist. My wife, on the other hand, wishes she could escape reality every now and then. And I have to admit, thanks to the Coronavirus my wife definitely has the right idea…
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Few have escaped the stress brought on by COVID-19. Many people are both physically and mentally exhausted. And in all honesty that makes perfect sense…
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I used to love sleeping while it rains. The sounds was always very soothing. But over the last couple of years that has changed. Now I get stressed when I hear the sound of rain…
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Today is my diet cheat day. My wife and I have found that having a day to eat pizza or burgers is necessary. In other words it’s the one day a week we truly look forward to. Obviously I try to be a healthy guy 6 days a week. But on Saturdays I just want…
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Have the holidays started early? We were out running errands over the weekend and I could already see the stress in people. By and large that sounds like the holidays…
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Are you having fun? And I don’t mean having fun right this second, I mean having fun in general. I’m not having a lot of fun these days. Is something wrong with me or do you feel this way too?
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At this point in life, I truly believe that good sleep is a myth. When was the last time you actually got a good nights sleep? Is that even possible?
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