To stay healthy, many people take multivitamins every day. For kids, it starts with Flintstones Chewables, or maybe gummies. As we get older, popular choices are Centrum or One-A-Day. And even though some claim that these daily supplements don’t help you, many continue to take them out of habit. New research tells us that as…
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As we get older, many, including myself, increase our focus on health and wellness. Some doctors will tell you that certain supplements help, while others claim they’re a waste of money. There is no single wellness solution for all of us, and that can be very frustrating…
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Health supplements seem to be an on again off again part of our lives. Everyone seems to have one that they want to share with their friends or anyone who will listen. Recently I learned that elderberry is a trendy addition to our supplement routine…
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There are many people who swear by their vitamins and supplements. But do they really help? Well, that depends on what study you want to believe. A recent study says supplements could actually be bad for you…
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