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The Mason Minute

Kevin Mason's Daily 60 Second Podcast

Tag: weight

Growing Boy (MM #851)

In today’s podcast I talk about a phrase that may actually be leaving our vocabulary….

Published July 21, 2013
Categorized as Podcast Tagged children, dieting, eating, food, growing up, kevin mason, mason minute, weight, younger days

Waist-ing Away (MM #710)

I continue to work on my long journey of losing weight. And recently I had to face one of the realities of weight loss that I hadn’t thought about in quite awhile…

Published March 2, 2013
Categorized as Podcast Tagged clothes, dieting, jeans, kevin mason, mason minute, shopping, weight, weight loss

Wanting To Lose (MM #691)

As humans; or actually, as Americans we are programmed to win.  But today I’m actually thinking about losing….

Published February 11, 2013
Categorized as Podcast Tagged dieting, eating, kevin mason, mason minute, pasta, rice, scale, water, weight, weight loss, winning

More Leftovers (MM #669)

Published January 20, 2013
Categorized as Podcast Tagged cooking, dieting, dining, food, guilt, home, kevin mason, leftovers, mason minute, waste, weight, weight loss

Goals And Resolutions (MM #652)

I’ve talked about this before, but I’ve never been a big fan of resolutions.  I prefer to work on goals.  And there is a difference…

Published January 3, 2013
Categorized as Podcast Tagged dieting, failure, goals, kevin mason, mason minute, resolutions, success, timing, weight, weight loss

I’m At A Loss… (MM #504)

I know that I should be excited, but for some reason I’m not.  Let me explain…

Published August 8, 2012
Categorized as Podcast Tagged dieting, growing old, kevin mason, life, living, mason minute, weight, weight loss

I’m Losing It (MM #465)

You can actually take the title of today’s podcast in a few different ways.  But actually while it may not look like something positive, it is…

Published June 30, 2012
Categorized as Podcast Tagged celebration, dieting, health, kevin mason, mason minute, weight, weight loss

Vanity Kills (MM #448)

I’m not ashamed to admit that I’m a pretty vain individual.  But, the other day I got to wondering…

Published June 13, 2012
Categorized as Podcast Tagged dieting, genes, kevin mason, looks, mason minute, pictures, vanity, weight

A Weight Off My Shoulders (MM #418)

I’ve talked often about my struggle with the battle of the bulge.  Today, an update…

Published May 14, 2012
Categorized as Podcast Tagged diet, dieting, kevin mason, mason minute, weight, weight loss, weight watchers

Gimme A Short Stack (MM #368)

In last Sunday’s podcast I was reminiscing about one of my favorite breakfasts, biscuits and gravy.  (Listen to MM #361 HERE)  Today, I salivate over another of my pre-diet favorites…

Published March 25, 2012
Categorized as Podcast Tagged breakfast, diet, dreams, kevin mason, mason minute, pancakes, short stack, sunday, weight

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