yoga

Mindfulness (MM #3941)

Many people have started asking how we come out of the pandemic emotionally. People are struggling and are at a complete loss. The world has changed, and they don’t know what to do. Perhaps we should start focusing on mindfulness. And there are so many ways we can do that…

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Meditation (MM #3110)

Is it my imagination, or has meditation become more popular? I have more and more close friends who are meditating every day. Are they just on the cutting edge or has something truly changed recently?

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