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Walking (MM #3579)

January 8, 2021 00:01:00
https://media.blubrry.com/masonminute/content.blubrry.com/masonminute/210108.mp3

Podcast: Play in new window | Download

We all know that walking is one of the best things we can do to improve our health and fitness. And of course, thanks to COVID-19 most of us aren’t as active as we were this time last year. Well, researchers have found one way to actually get you back to walking more…

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