Recently, I’ve noticed that people have been saying bad things about grapefruit. I’m confused. Have people always disliked it, or is this something new? For many, it’s associated with dieting. But is that any reason to give it a bad rap? While it’s not something I think about for snack food, I enjoy it with…
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Lately, many people feel like they’ve been punched in the gut. Being asked to stay at home hasn’t really bothered me too much until today. Today I found out one of the worst things we can eat right now. And when I found out…
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As we’re growing up we often hear our elders utter the words ‘eat your vegetables”. I eat them, but have never really loved them. And I think I’ve finally figured out why…
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Today is my diet cheat day. My wife and I have found that having a day to eat pizza or burgers is necessary. In other words it’s the one day a week we truly look forward to. Obviously I try to be a healthy guy 6 days a week. But on Saturdays I just want…
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Sometimes it’s the simplest things that bring you joy. I never thought that sausage and eggs would ever be something that would bring me joy, but they do. Sausage and eggs aren’t very diet friendly, so when I get to eat them I savor every bite…
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Sometimes it’s the simplest things that make you happy. These days, cheese and crackers make me happy. I don’t eat them often, but during the holiday season they’re hard to resist…
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As we get older it’s gets tougher to diet and keep the weight off. That’s just a fact of life. My wife has started drinking fruit and veggie smoothies as part of her regimen. I hope it works for her, sadly I know it’s not an option for me….
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You can’t avoid it any longer, the holidays are officially over. What’s that tired old saying? Time to get back to the grind…
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Do you ever get the feeling that you just can’t win?! My doctor tells me that I need to eat more fish. But there’s a problem with that….
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