dieting

Sweet And Salty (MM #732)

My entire life I’ve craved sweets. But unlike many people, my craving is for fruit flavors rather than chocolate. But lately, I’ve started having new cravings…

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Waist-ing Away (MM #710)

I continue to work on my long journey of losing weight. And recently I had to face one of the realities of weight loss that I hadn’t thought about in quite awhile…

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Wanting To Lose (MM #691)

As humans; or actually, as Americans we are programmed to win.  But today I’m actually thinking about losing….

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Oatmeal (MM #687)

I’ve probably been eating oatmeal for over 50 years.  And there is still ONE thing that I wonder about the mushy stuff…

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Goals And Resolutions (MM #652)

I’ve talked about this before, but I’ve never been a big fan of resolutions.  I prefer to work on goals.  And there is a difference…

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I’m Losing It (MM #465)

You can actually take the title of today’s podcast in a few different ways.  But actually while it may not look like something positive, it is…

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