Doctors are currently researching the effect of women wearing high heels every day. So far, they haven’t been able to come up with any universal conclusions. But there is one thing they agree on, wearing high heels will cause problems for a woman’s feet, ankles, and legs. I think every woman over 40 could have…
Read MorePodcast: Play in new window | Download
Doctors often remind us of the healthy habits we should follow to live a long life. Exercising every day is recommended. But, as you age, you need to slow those workouts down. The way we live our lives needs some tweaks as we get older. And while this makes sense on the surface, it’s still…
Read MorePodcast: Play in new window | Download
We all know that sitting all day can cause serious health issues. But what options are available when you work in an office and spend most of your day tethered to a computer? A recently published study has found a simple solution to help reduce the effects of sitting…
Read MorePodcast: Play in new window | Download
If you enjoy an early dinner, people likely tease you and call you a senior citizen. But researchers now say that the old-timers are doing things the right way. To promote a healthy weight, we should limit all of our meals to ten hours after we wake up. This recent study finds that the later…
Read MorePodcast: Play in new window | Download
Over the last few years, I’ve paid more attention to health and science news. It’s better to be safe than sorry. Recently, I started hearing talk about an outbreak of monkeypox. The virus has been around for a long time. In years past, I wouldn’t have paid attention. But now, I pay more attention to…
Read MorePodcast: Play in new window | Download
I’ve talked about it before, but I’ve struggled with being overweight for years. I have no one to blame but myself. The struggle is real. So, I’m always looking for ways to help lose weight and some belly fat. So, anytime I can find an article with helpful tips, I check it out…
Read MorePodcast: Play in new window | Download
One of the most popular breakfast cereals has been unlucky for hundreds of people across America in recent months. Nearly 500 people have reported that Lucky Charms has caused them to get violently ill. They’re asking the government to have the cereal recalled. But so far, the FDA has done nothing…
Read MorePodcast: Play in new window | Download
For years, doctors have been telling us that we might need to take a baby or low-dose aspirin to help fight heart disease. Depending on our family history, some people as young as 50 have started taking one small pill a day. But new research says that we need to reconsider that longtime advice…
Read MorePodcast: Play in new window | Download
The pandemic has put a lot of strain on most medical professionals. It’s forcing them to work in a constant state of stress. But a recent court case here in Nashville could monumentally impact the nursing community. And this has nothing to do with COVID-19. This recent ruling could make nurses across the U.S. reconsider…
Read MorePodcast: Play in new window | Download
Sleep is often a challenge for many people. My wife needs complete darkness to sleep well. And new research agrees with her. Scientists have found that even a little bit of light when sleeping can cause health issues for everyone…
Read MorePodcast: Play in new window | Download
