I’ve never considered myself a lucky person. Like many, I’ve worked hard for everything I’ve got. But recently, I’ve had a few friends tell me that I’m one of the lucky ones. And it’s not for a reason you’d expect…
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At my age, it’s often tough to get excited about anything. But I’m excited to have gotten my first dose of the COVID-19 vaccine. So that means it’s one down and one to go…
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Most of us of a certain age, remember the Saturday morning cartoons. And of course, with the cartoons came the ads for the sugar-coated cereals. I’ll admit, now and then I have a bowl of Frosted Flakes or Cap’n Crunch. But of course, the worst thing for those of us over 50 to eat, happens…
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Studies tell us that lavender has a calming effect on us and promotes wellness. I’ve been hearing about the benefits of lavender for years. You can find it in a variety of products, but does it really work? Honestly, I’ve never been a fan…
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There are many things we can do to help ourselves live longer. But did you know, that being optimistic could add a few years to your life? A recent study out of New England says that looking at that glass as half full could make a big difference. It could add up to 15% more…
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For many people, how you look isn’t always just about vanity. Many times how you look impacts how you feel. And of course, your health habits play a very important part in all of this. And naturally, there are some easy and not so easy solutions…
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If you watch any news on TV, you’ve likely seen the ads for medications promoted by big pharma. And every ad has many, many disclaimers. And one thing that all these ads have in common, is the announcer reminding you to tell your doctor. Now, what you should tell them varies with every ad. But…
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We all know that walking is one of the best things we can do to improve our health and fitness. And of course, thanks to COVID-19 most of us aren’t as active as we were this time last year. Well, researchers have found one way to actually get you back to walking more…
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Like so many people I have done everything I can to avoid the COVID-19 virus. And with vaccines now starting to roll out here in the US, people are finally addressing my greatest concern. What are the long-term effects on people who catch the virus? That should also be a huge worry for everyone…
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Experts can agree on many things, but one of the things that no one can agree on is alcohol consumption. Nearly every day I read about the pros and cons of moderate drinking. Some studies talk about actual health benefits, while others almost the opposite…
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