Sleep is always something that has been tough for me. Sure, there was a short time when I was younger where I could sleep for 10 or 12 hours at a time. But now, it’s not just the amount of sleep I get that’s a problem; it’s the quality of sleep. Is it too much…
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I truly hate hotel beds. I don’t think I’ve ever found one that is comfortable. I don’t travel as much as I used to, and that’s a good thing. I don’t think my back to handle it…
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Every year, the time change seems to effect me more and more. It’s been roughly a month since time change and I still can’t sleep. In fact, I haven’t recovered from time change last fall…
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I’ve always been amused with the phrase “power nap”. I understand the concept, I’ve just never been able to grasp the power part. I’ve been grasping the nap part a lot lately, and I’m not sure if that’s a good thing…
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It’s that time of year. Time change is back, and I’m already feeling the effects…
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Sometimes we just have to face facts. Our mind has a mind of it’s own… Not literally of course; unless….
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I often come up with topics for the podcast late at night, usually right before I fall asleep. And last night, sleep was one of the topics that came to mind…
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I guess that some people are born night owls. I never considered myself to be a late night person, but that has changed the last few years…
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I’ve touched on this before, but I’ve always been fascinated with dreams. And lately, Ive had a few ‘interesting’ ones…
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