I’ve been hearing this most of my life, and I’m sure you have, too. One of the keys to good health is ingesting the proper amount of fiber in your diet. It’s good for your digestion and will keep you regular. And, of course, it will aid in weight management. But did you know it…
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I’ve talked about it before, but I’ve struggled with being overweight for years. I have no one to blame but myself. The struggle is real. So, I’m always looking for ways to help lose weight and some belly fat. So, anytime I can find an article with helpful tips, I check it out…
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Lately, many people have claimed that it feels warmer this summer than in years past. Sure, some of that has to do with global warming and climate change. But I think there’s one big reason that people perceive that the heat is much more intense. People honestly need to look at themselves…
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I’ve had bad feet for as long as I can remember. I know that my weight doesn’t help me much, but the size of my feet has also played a big part. I realized that way back when I was a skinny kid…
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I’ve suffered from a bad back for years. I hurt it playing basketball when I was in my teens and it still acts up every now and then. I admit, I have no one to blame but myself…
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As we get older we often reflect on who we are and how we got here. Sure, our families, our education and our life experience make us who we are. For me, biscuits and sweet tea seem to have played a BIG part too…
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Recently something has been driving me crazy. It’s my growling stomach. Sure when you’re dieting, your stomach occasionally grumbles. But lately my stomach has been growling a lot…
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As I’ve ‘matured’, I’ve truly tried to keep a positive outlet on just about everything. But as much as I try, it’s sometimes tough to look at the glass half-full…
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I’m not in trouble. We’re actually talking about hot water in today’s podcast…
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Don’t get me wrong, I’m not feeling tortured by the holiday season. It’s something a little bit more involved than that…
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